Original Sesame Sticks vs Sesam
Overall, Sesam has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Sesame Sticks | Sesam |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | — |
| Calories | 571 kcal | 392 kcal |
| Fat | 39.3 g | 9.5 g |
| Saturated fat | 3.6 g | 1.2 g |
| Sugars | 0 g | 1 g |
| Salt | 3.8 g | 1.2 g |
| Fiber | 7.1 g | 11 g |
| Protein | 10.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam has 31% fewer calories (392 kcal vs 571 kcal).
- Sesam has 76% less fat (9.5 g vs 39.3 g).
- Sesam has 66% less saturated fat (1.2 g vs 3.6 g).
- Original Sesame Sticks has no sugar, while Sesam has 1 g.
- Sesam has 68% less salt (1.2 g vs 3.8 g).
- Sesam has 35% more fiber (11 g vs 7.1 g).
- Sesam has 23% more protein (14 g vs 10.7 g).
- Sesam has the better Nutri-Score.
- Only Original Sesame Sticks lists: Soybeans.
Ingredients
Original Sesame Sticks
Enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color).
Sesam
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Original Sesame Sticks or Sesam?
Overall, Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam has fewer calories: 392 kcal versus 571 kcal per 100 g.
Which has less sugar?
Original Sesame Sticks has less sugar: 0 g versus 1 g per 100 g.