Original Sesame Sticks vs Wasa
Overall, Wasa has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Original Sesame Sticks | Wasa |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 3 |
| Calories | 571 kcal | 338 kcal |
| Fat | 39.3 g | 1.5 g |
| Saturated fat | 3.6 g | 0.3 g |
| Sugars | 0 g | 2 g |
| Salt | 3.8 g | 1 g |
| Fiber | 7.1 g | 20 g |
| Protein | 10.7 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa has 41% fewer calories (338 kcal vs 571 kcal).
- Wasa has 96% less fat (1.5 g vs 39.3 g).
- Wasa has 92% less saturated fat (0.3 g vs 3.6 g).
- Original Sesame Sticks has no sugar, while Wasa has 2 g.
- Wasa has 73% less salt (1 g vs 3.8 g).
- Wasa has 64% more fiber (20 g vs 7.1 g).
- Original Sesame Sticks has 16% more protein (10.7 g vs 9 g).
- Wasa has the better Nutri-Score.
- Wasa is less processed (lower NOVA group).
- Only Original Sesame Sticks lists: Sesame seeds, Soybeans.
Ingredients
Original Sesame Sticks
Enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color).
Wasa
Farine complète de SEIGLE 110 g*, sel. *en g pour 100 g de produit. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
FAQ
Which is healthier: Original Sesame Sticks or Wasa?
Overall, Wasa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa has fewer calories: 338 kcal versus 571 kcal per 100 g.
Which has less sugar?
Original Sesame Sticks has less sugar: 0 g versus 2 g per 100 g.