Wasa vs Fibres
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Wasa | Fibres |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 333 kcal |
| Fat | 1.5 g | 5 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 2 g | 2 g |
| Salt | 1 g | 1.2 g |
| Fiber | 20 g | 26 g |
| Protein | 9 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa has 70% less fat (1.5 g vs 5 g).
- Wasa has 70% less saturated fat (0.3 g vs 1 g).
- Fibres has 23% more fiber (26 g vs 20 g).
- Fibres has 25% more protein (12 g vs 9 g).
- Only Fibres lists: Sesame seeds.
Ingredients
Wasa
Farine complète de SEIGLE 110 g*, sel. *en g pour 100 g de produit. Peut contenir des traces de LUPIN, LAIT, MOUTARDE, GRAINES DE SÉSAME et SOJA.
Fibres
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
FAQ
Which is healthier: Wasa or Fibres?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres has fewer calories: 333 kcal versus 338 kcal per 100 g.
Which has less sugar?
Wasa has less sugar: 2 g versus 2 g per 100 g.