Fibres vs Wasa Volkoren
Overall, Fibres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Fibres | Wasa Volkoren |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 333 kcal | 333 kcal |
| Fat | 5 g | 15 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2 g | 1.5 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 26 g | 20 g |
| Protein | 12 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres has 67% less fat (5 g vs 15 g).
- Wasa Volkoren has 60% less saturated fat (0.4 g vs 1 g).
- Wasa Volkoren has 25% less sugar (1.5 g vs 2 g).
- Fibres has 23% more fiber (26 g vs 20 g).
- Fibres has 17% more protein (12 g vs 10 g).
- Fibres has the better Nutri-Score.
- Only Fibres lists: Sesame seeds.
Ingredients
Fibres
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
Wasa Volkoren
whole grain rye flour, yeast, salt,
FAQ
Which is healthier: Fibres or Wasa Volkoren?
Overall, Fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres has fewer calories: 333 kcal versus 333 kcal per 100 g.
Which has less sugar?
Wasa Volkoren has less sugar: 1.5 g versus 2 g per 100 g.