Tartine craquantes vs Wasa Volkoren
Overall, Wasa Volkoren has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tartine craquantes | Wasa Volkoren |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 333 kcal |
| Fat | 19 g | 15 g |
| Saturated fat | 2.1 g | 0.4 g |
| Sugars | 2.1 g | 1.5 g |
| Salt | 1.8 g | 1.3 g |
| Fiber | 12 g | 20 g |
| Protein | 14 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa Volkoren has 25% fewer calories (333 kcal vs 447 kcal).
- Wasa Volkoren has 21% less fat (15 g vs 19 g).
- Wasa Volkoren has 81% less saturated fat (0.4 g vs 2.1 g).
- Wasa Volkoren has 29% less sugar (1.5 g vs 2.1 g).
- Wasa Volkoren has 31% less salt (1.3 g vs 1.8 g).
- Wasa Volkoren has 40% more fiber (20 g vs 12 g).
- Tartine craquantes has 29% more protein (14 g vs 10 g).
- Only Tartine craquantes lists: Sesame seeds.
Ingredients
Tartine craquantes
Farine complète de blé 70%, flocons d'avoine" 9 %, graines de lin", graines de tourneso!", huile de tournesol", graines de chia" 5%, sel de mer, graines de sésame , levure, extrait de malt d'orge.
Wasa Volkoren
whole grain rye flour, yeast, salt,
FAQ
Which is healthier: Tartine craquantes or Wasa Volkoren?
Overall, Wasa Volkoren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa Volkoren has fewer calories: 333 kcal versus 447 kcal per 100 g.
Which has less sugar?
Wasa Volkoren has less sugar: 1.5 g versus 2.1 g per 100 g.