Tartine craquantes vs Fibres
Overall, Fibres has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tartine craquantes | Fibres |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 447 kcal | 333 kcal |
| Fat | 19 g | 5 g |
| Saturated fat | 2.1 g | 1 g |
| Sugars | 2.1 g | 2 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 12 g | 26 g |
| Protein | 14 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fibres has 26% fewer calories (333 kcal vs 447 kcal).
- Fibres has 74% less fat (5 g vs 19 g).
- Fibres has 52% less saturated fat (1 g vs 2.1 g).
- Fibres has 33% less salt (1.2 g vs 1.8 g).
- Fibres has 54% more fiber (26 g vs 12 g).
- Tartine craquantes has 14% more protein (14 g vs 12 g).
- Fibres has the better Nutri-Score.
Ingredients
Tartine craquantes
Farine complète de blé 70%, flocons d'avoine" 9 %, graines de lin", graines de tourneso!", huile de tournesol", graines de chia" 5%, sel de mer, graines de sésame , levure, extrait de malt d'orge.
Fibres
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
FAQ
Which is healthier: Tartine craquantes or Fibres?
Overall, Fibres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fibres has fewer calories: 333 kcal versus 447 kcal per 100 g.
Which has less sugar?
Fibres has less sugar: 2 g versus 2.1 g per 100 g.