Tartine craquantes vs Sesam
Overall, Sesam has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tartine craquantes | Sesam |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 447 kcal | 392 kcal |
| Fat | 19 g | 9.5 g |
| Saturated fat | 2.1 g | 1.2 g |
| Sugars | 2.1 g | 1 g |
| Salt | 1.8 g | 1.2 g |
| Fiber | 12 g | 11 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam has 12% fewer calories (392 kcal vs 447 kcal).
- Sesam has 50% less fat (9.5 g vs 19 g).
- Sesam has 43% less saturated fat (1.2 g vs 2.1 g).
- Sesam has 52% less sugar (1 g vs 2.1 g).
- Sesam has 33% less salt (1.2 g vs 1.8 g).
- Sesam has the better Nutri-Score.
Ingredients
Tartine craquantes
Farine complète de blé 70%, flocons d'avoine" 9 %, graines de lin", graines de tourneso!", huile de tournesol", graines de chia" 5%, sel de mer, graines de sésame , levure, extrait de malt d'orge.
Sesam
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Tartine craquantes or Sesam?
Overall, Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam has fewer calories: 392 kcal versus 447 kcal per 100 g.
Which has less sugar?
Sesam has less sugar: 1 g versus 2.1 g per 100 g.