Tartines craquantes épeautre vs Sesam
Overall, Sesam has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tartines craquantes épeautre | Sesam |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 373 kcal | 392 kcal |
| Fat | 2 g | 9.5 g |
| Saturated fat | 0.4 g | 1.2 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | 2.8 g | 11 g |
| Protein | 9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartines craquantes épeautre has 79% less fat (2 g vs 9.5 g).
- Tartines craquantes épeautre has 67% less saturated fat (0.4 g vs 1.2 g).
- Tartines craquantes épeautre has 53% less salt (0.6 g vs 1.2 g).
- Sesam has 75% more fiber (11 g vs 2.8 g).
- Sesam has 36% more protein (14 g vs 9 g).
- Sesam has the better Nutri-Score.
- Only Sesam lists: Gluten, Sesame seeds.
Ingredients
Tartines craquantes épeautre
Riz*, blé d’épeautre complet* 40g, levain de seigle déshydraté* (seigle*, blé*), sel.
Sesam
farine complète de blé 49%, farine de blé 40%, graines de sésame 9,3%, levure, huile de tournesol, sucre, sel.
FAQ
Which is healthier: Tartines craquantes épeautre or Sesam?
Overall, Sesam has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartines craquantes épeautre has fewer calories: 373 kcal versus 392 kcal per 100 g.
Which has less sugar?
Tartines craquantes épeautre has less sugar: 0.8 g versus 1 g per 100 g.