Comparison
Tartines craquantes épeautre vs Wasa Volkoren
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tartines craquantes épeautre | Wasa Volkoren |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 373 kcal | 333 kcal |
| Fat | 2 g | 15 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 0.8 g | 1.5 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 2.8 g | 20 g |
| Protein | 9 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa Volkoren has 11% fewer calories (333 kcal vs 373 kcal).
- Tartines craquantes épeautre has 87% less fat (2 g vs 15 g).
- Tartines craquantes épeautre has 47% less sugar (0.8 g vs 1.5 g).
- Tartines craquantes épeautre has 55% less salt (0.6 g vs 1.3 g).
- Wasa Volkoren has 86% more fiber (20 g vs 2.8 g).
- Wasa Volkoren has 10% more protein (10 g vs 9 g).
- Only Wasa Volkoren lists: Gluten.
Ingredients
Tartines craquantes épeautre
Riz*, blé d’épeautre complet* 40g, levain de seigle déshydraté* (seigle*, blé*), sel.
Wasa Volkoren
whole grain rye flour, yeast, salt,
FAQ
Which is healthier: Tartines craquantes épeautre or Wasa Volkoren?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa Volkoren has fewer calories: 333 kcal versus 373 kcal per 100 g.
Which has less sugar?
Tartines craquantes épeautre has less sugar: 0.8 g versus 1.5 g per 100 g.