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Bolacha Sesamo e aveia
Bolacha Sesamo e aveia by Roland provides 443 kcal per 100 g, with 1.6 g of sugars and 10.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gluten-free breads category and comes in a 230 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cracker (12 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 53 kcal | 262 +69% | |
| Total fat | 16 g | 1.9 g | 2% | 6 +166% |
| Saturated fat | 1 g | 0.1 g | 1% | 0.9 +6% |
| Carbohydrates | 60 g | 7.2 g | 3% | 44.7 +34% |
| Total sugars | 1.6 g | 0.2 g | 3.2 −51% | |
| Added sugars | 1.6 g | 0.2 g | 0% | 1.3 +25% |
| Dietary fiber | 8.5 g | 1 g | 4% | 7 +22% |
| Protein | 10.2 g | 1.2 g | 2% | 4.7 +118% |
| Salt | 2.2 g | 0.3 g | 1.3 +71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 315 Gluten-free breads products on Foodmetria.
Compared with other gluten-free breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine d'avoine sans gluten (21%), farine de riz, amidon de pomme de terre, graines de sésame (16%), semoule de riz, huile de tournesol, flocons d'avoine sans gluten (4%), sucre, levure, fibres de betterave à sucre, amidon de maïs, sirop de sucre inverti, épaississants (Carboxyméthyl-cellulose sodique, gomme de guar), sel iodé (sel, iodate de potassium), agent levant (carbonate acide de sodium), émulsifiant (mono - et diglycérides d'acides gras).
- Allergens
- Sesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230 g
- Serving size
- 1 Cracker (12 g)
- Labels & certifications
- VegetarianNo glutenVeganGreen DotNo lactose
- Sold in
- Switzerland
- Barcode
- 7610058218277
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bolacha Sesamo e aveia?
Bolacha Sesamo e aveia contains 443 kcal per 100 g and about 53 kcal per serving (1 Cracker (12 g)).
How much sugar is in Bolacha Sesamo e aveia?
Bolacha Sesamo e aveia has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bolacha Sesamo e aveia healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bolacha Sesamo e aveia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bolacha Sesamo e aveia contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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