Top 10 · Updated October 2026

Lowest-Calorie Gluten-Free Breads

The 10 lightest gluten-free breads products on this list range from 78 to 191 kcal per 100 g. The gluten-free breads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 285 gluten-free breads with complete data.

  1. 1 Pain sans gluten aux fruits et raisins secs

    Pain sans gluten aux fruits et raisins secs

    Lightbody Europe · 350 g
    b NOVA 4 78 kcal 3.6 g sugar 1.6 g protein 1.5 g fat

    Also: Palm oil free

  2. 2 Cinnamon raisin

    Cinnamon raisin

    Goodman · 34g
    c NOVA 4 90 kcal 4 g sugar 2 g protein 2.5 g fat
  3. 3 Bread Quinoa Power Grains

    Bread Quinoa Power Grains

    Simple Kneads · 595g
    a NOVA 4 148 kcal 0.6 g sugar 4.8 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Gluten free multigrain bread

    Gluten free multigrain bread

    Trader Joe's · 360 g
    b NOVA 4 156 kcal 1.9 g sugar 2.4 g protein 1.9 g fat

    Also: Palm oil free

  5. 5 Tostadas Lupita

    Tostadas Lupita

    Artesanas · 120 g
    c NOVA 4 158 kcal 3 g sugar 3.4 g protein 2.7 g fat
  6. 6 Cöli cirok cipó

    Cöli cirok cipó

    Amurex · 420g
    c NOVA 3 169 kcal 3.3 g sugar 2.3 g protein 2.6 g fat
  7. 7 Gluten-Free Multigrain Sandwich Bread

    Gluten-Free Multigrain Sandwich Bread

    Whole Foods Market
    b NOVA 4 177 kcal 0.3 g sugar 0.4 g protein 1.7 g fat

    Also: Palm oil free · Vegetarian

  8. 8 Sweet Potato Wraps

    Sweet Potato Wraps

    Bfree · 210 g
    c NOVA 4 186 kcal 9.1 g sugar 5.7 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sweet potato wraps

    Sweet potato wraps

    Handl norway as · 252 g
    NOVA 4 187 kcal 21 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pane bauletto con teff semi di zucca

    Pane bauletto con teff semi di zucca

    più bene
    b 191 kcal 0.5 g sugar 4.7 g protein 6.2 g fat

How we built this list

We ranked all published gluten-free breads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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