Top 10 · Updated October 2026

Least Processed Couscous

1 of the top 10 couscous products sit in NOVA group 1 — the least processed end of the scale. The couscous with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 79 couscous with complete data.

  1. 1 Wholewheat Couscous

    Wholewheat Couscous

    Sainsbury's · 300g
    b NOVA 1 147 kcal 13 g sugar 5.5 g protein 1.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Couscous de sarrasin

    Couscous de sarrasin

    Bia · 250 g
    a NOVA 3 370 kcal 0.9 g sugar 9.7 g protein 2.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Mediterranean Cous Cous with dehydrated vegetables

    Mediterranean Cous Cous with dehydrated vegetables

    Trevijano · 75g x 15 servings
    a NOVA 3 360 kcal 5 g sugar 15 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Cous cous

    Cous cous

    Eurospin · 1kg
    a NOVA 3 349 kcal 2.1 g sugar 12 g protein 1.8 g fat

    Also: No additives

  5. 5 Kasza kuskus durum

    Kasza kuskus durum

    Plony natury · 300g
    a NOVA 3 355 kcal 3 g sugar 14 g protein 2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Couscous Maïs Riz

    Couscous Maïs Riz

    Priméal · 500 g
    a NOVA 3 342 kcal 3 g sugar 7.4 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Moroccan Cous Cous With Dehydrated Vegetables

    Moroccan Cous Cous With Dehydrated Vegetables

    Trevijano · 1kg
    a NOVA 3 368 kcal 5.3 g sugar 15 g protein 3.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Cous cous

    Cous cous

    Asda
    a NOVA 3 141 kcal 0.6 g sugar 5.6 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Kuskus Perłowy

    Kuskus Perłowy

    Plony natury
    a NOVA 3 356 kcal 0.5 g sugar 12 g protein 1.5 g fat

    Also: Palm oil free · No additives

  10. 10 Israeli Pearl Couscous

    Israeli Pearl Couscous

    Osem · 8.8 oz
    a NOVA 3 364 kcal 0.9 g sugar 10.9 g protein 1.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published couscous on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More couscous rankings

Healthiest Couscous by Nutri-ScoreHighest-Protein CouscousLowest-Calorie CouscousBest Low-Sugar Couscous All couscous