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Cous cous
Cous cous by Asda provides 141 kcal per 100 g, with 0.6 g of sugars and 5.6 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 141 kcal | 113 kcal | 279 −49% | |
| Total fat | 1.8 g | 1.4 g | 2% | 2.4 −28% |
| Saturated fat | 0.8 g | 0.6 g | 3% | 0.6 +36% |
| Carbohydrates | 25 g | 20 g | 7% | 52.8 −53% |
| Total sugars | 0.6 g | 0.5 g | 2.6 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.8 g | 1.4 g | 5% | 3.8 −54% |
| Protein | 5.6 g | 4.5 g | 9% | 9.7 −42% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum Wheat Semolina.
- Allergens
- Gluten
Product details
- Serving size
- 1 serving (80 g)
- Sold in
- United Kingdom
- Barcode
- 5050854664106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 141 kcal per 100 g and about 113 kcal per serving (1 serving (80 g)).
How much sugar is in Cous cous?
Cous cous has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cous cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Cous cous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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