Kasza kuskus durum by Plony natury

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Kasza kuskus durum

by Plony natury 300g in Couscous Barcode 5902481019951
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Kasza kuskus durum by Plony natury provides 355 kcal per 100 g, with 3 g of sugars and 14 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 300g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 355 kcal 278 +28%
Total fat 2 g 2.4 −18%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 68 g 52.7 +29%
Total sugars 3 g 2.6 +14%
Added sugars 0 g 0.2 −100%
Dietary fiber 4.3 g 3.8 +12%
Protein 14 g 9.7 +44%
Salt 0 g 0.5 −100%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 27%
Sugars higher 29%
Salt lower 1%
Saturated fat higher 46%
Protein top 9%
Fiber top 32%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

semolina z pszenicy twardej (Triticum durum). Produkt może zawierać nasiona sezamu.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
300g
Sold in
Poland
Barcode
5902481019951

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kasza kuskus durum?

Kasza kuskus durum contains 355 kcal per 100 g.

How much sugar is in Kasza kuskus durum?

Kasza kuskus durum has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Kasza kuskus durum healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kasza kuskus durum vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kasza kuskus durum contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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