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Israeli couscous
Israeli couscous by Roland provides 160 kcal per 100 g, with 0 g of sugars and 6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 72 kcal | 278 −43% | |
| Total fat | 0 g | 0 g | 0% | 2.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 35 g | 15.8 g | 6% | 52.7 −34% |
| Total sugars | 0 g | 0 g | 2.6 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2 g | 0.9 g | 3% | 3.8 −48% |
| Protein | 6 g | 2.7 g | 5% | 9.7 −38% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour
- Allergens
- Gluten
Product details
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041224721005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Israeli couscous?
Israeli couscous contains 160 kcal per 100 g and about 72 kcal per serving (45g).
How much sugar is in Israeli couscous?
Israeli couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Israeli couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Israeli couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Israeli couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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