Couscous by Roma

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Couscous

by Roma 500g in Couscous Barcode 5011010222332
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couscous by Roma provides 349 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 349 kcal 175 kcal 279 +25%
Total fat 1.8 g 0.9 g 1% 2.4 −26%
Saturated fat 0.4 g 0.2 g 1% 0.6 −28%
Carbohydrates 69 g 34.5 g 13% 52.8 +31%
Total sugars 2.1 g 1.1 g 2.6 −20%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 4.1 g 2.1 g 8% 3.8 +7%
Protein 12 g 6 g 12% 9.7 +23%
Salt 0 g 0 g 0.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 45%
Sugars lower 42%
Salt lower 1%
Saturated fat lower 38%
Protein top 44%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Durum Wheat Semolina. Allergen Advice:

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Serving size
50g
Labels & certifications
Green DotMade in Italy
Sold in
Ireland
Barcode
5011010222332

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 349 kcal per 100 g and about 175 kcal per serving (50g).

How much sugar is in Couscous?

Couscous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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