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Couscous perlé
Couscous perlé
Couscous perlé by Boni provides 380 kcal per 100 g, with 0.5 g of sugars and 13 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 279 +36% |
| Total fat | 0.9 g | 2.4 −63% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 79 g | 52.8 +50% |
| Total sugars | 0.5 g | 2.6 −81% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.7 g | 3.8 −56% |
| Protein | 13 g | 9.7 +34% |
| Salt | 0.1 g | 0.5 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur 100%
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Belgium
- Barcode
- 5400141367584
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous perlé?
Couscous perlé contains 380 kcal per 100 g.
How much sugar is in Couscous perlé?
Couscous perlé has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous perlé healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous perlé vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous perlé contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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