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Couscous Bol Instantanee
Couscous Bol Instantanee by Natur Compagnie provides 86 kcal per 100 g, with 2.2 g of sugars and 2.7 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 86 kcal | 278 −69% |
| Total fat | 0.4 g | 2.4 −84% |
| Saturated fat | 0.1 g | 0.6 −82% |
| Carbohydrates | 17.3 g | 52.7 −67% |
| Total sugars | 2.2 g | 2.6 −16% |
| Added sugars | 0.4 g | 0.2 +101% |
| Protein | 2.7 g | 9.7 −72% |
| Salt | 0.9 g | 0.5 +65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous' (76,5 deblé Ingrelenüls:? dure), maltodextrine?, tomates?, sel marin, terre, currf, poivron', extrait de levure, gingembre, persil', carvi', sucre caramélise, graines
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001No palm oil
- Sold in
- France
- Barcode
- 4048885045484
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Bol Instantanee?
Couscous Bol Instantanee contains 86 kcal per 100 g.
How much sugar is in Couscous Bol Instantanee?
Couscous Bol Instantanee has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Bol Instantanee healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Bol Instantanee contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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