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Wholewheat couscous
Wholewheat couscous by Waitrose provides 93 kcal per 100 g, with 1 g of sugars and 4.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 93 kcal | 167 kcal | 279 −67% | |
| Total fat | 0.5 g | 0.9 g | 1% | 2.4 −79% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 0.6 −82% |
| Carbohydrates | 16.4 g | 29.5 g | 11% | 52.8 −69% |
| Total sugars | 1 g | 1.8 g | 2.6 −62% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.1 g | 5.6 g | 20% | 3.8 −19% |
| Protein | 4.5 g | 8.1 g | 16% | 9.7 −54% |
| Salt | 0 g | 0 g | 0.5 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholemeal wheat semolina
Product details
- Quantity
- 500g
- Serving size
- 1 serving (180 g)
- Sold in
- France, United Kingdom
- Barcode
- 5000169162149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wholewheat couscous?
Wholewheat couscous contains 93 kcal per 100 g and about 167 kcal per serving (1 serving (180 g)).
How much sugar is in Wholewheat couscous?
Wholewheat couscous has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wholewheat couscous healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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