Couscous

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Couscous

in Couscous Barcode 5425021250015
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Couscous provides 106 kcal per 100 g, with 2.4 g of sugars and 2.9 g of protein. Its Nutri-Score is C. It is listed in the Couscous category.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0.3 g · Low
Sugars
2.4 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 106 kcal 279 −62%
Total fat 3.8 g 2.4 +57%
Saturated fat 0.3 g 0.6 −46%
Carbohydrates 15 g 52.8 −72%
Total sugars 2.4 g 2.6 −9%
Protein 2.9 g 9.7 −70%
Salt 0.8 g 0.5 +51%

Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 5%
Sugars higher 42%
Salt higher 18%
Saturated fat lower 28%
Protein top 97%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNo colorings
Sold in
Belgium
Barcode
5425021250015

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 106 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

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