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Couscous
Couscous by Ht Traders provides 368 kcal per 100 g, with 1.8 g of sugars and 15.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 57 g (2 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 210 kcal | 279 +32% | |
| Total fat | 2.6 g | 1.5 g | 2% | 2.4 +9% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 70.2 g | 40 g | 15% | 52.8 +33% |
| Total sugars | 1.8 g | 1 g | 2.6 −34% | |
| Dietary fiber | 3.5 g | 2 g | 7% | 3.8 −9% |
| Protein | 15.8 g | 9 g | 18% | 9.7 +62% |
| Salt | 1.8 g | 1 g | 0.5 +230% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (durum wheat semolina), roasted garlic seasoning (yeast extract, garlic powder, salt, dehydrated garlic, onion powder, dehydrated parsley, olive oil, soy sauce [wheat, soybeans, salt], maltodextrin, spice, no more than 2% silicon dioxide to prevent caking).
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 57 g (2 oz)
- Sold in
- United States
- Barcode
- 0072036707666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 368 kcal per 100 g and about 210 kcal per serving (57 g (2 oz)).
How much sugar is in Couscous?
Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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