Couscous aus Kichererbsen by Natur Gut

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Couscous aus Kichererbsen

by Natur Gut 250 g in Couscous Barcode 22893802
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couscous aus Kichererbsen by Natur Gut provides 350 kcal per 100 g, with 2.5 g of sugars and 22 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 350 kcal 279 +26%
Total fat 5.6 g 5.6 g 7% 2.4 +131%
Saturated fat 0.9 g 0.9 g 5% 0.6 +63%
Carbohydrates 47 g 47 g 17% 52.8 −11%
Total sugars 2.5 g 2.5 g 2.6 −5%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 10.8 g 10.8 g 39% 3.8 +182%
Protein 22 g 22 g 44% 9.7 +126%
Salt 0 g 0 g 0.5 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 37%
Sugars higher 39%
Salt lower 43%
Saturated fat higher 18%
Protein top 2%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kichererbsenmehl

Palm oil freeVeganVegetarian
May contain traces
Soybeans

Product details

Quantity
250 g
Serving size
100g
Labels & certifications
OrganicEU OrganicEg öko verordnungNutriscoreNutriscore Grade A
Sold in
Germany
Barcode
22893802

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous aus Kichererbsen?

Couscous aus Kichererbsen contains 350 kcal per 100 g and about 350 kcal per serving (100g).

How much sugar is in Couscous aus Kichererbsen?

Couscous aus Kichererbsen has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous aus Kichererbsen healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous aus Kichererbsen vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous aus Kichererbsen contain?

No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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