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Bio Reiswaffeln
Bio Reiswaffeln by Natur Gut provides 378 kcal per 100 g, with 0.6 g of sugars and 8.6 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 23 kcal | 401 −6% | |
| Total fat | 3.2 g | 0.2 g | 0% | 7.4 −57% |
| Saturated fat | 0.7 g | 0 g | 0% | 3.3 −79% |
| Carbohydrates | 77 g | 4.6 g | 2% | 74.7 |
| Total sugars | 0.6 g | 0 g | 9.2 −94% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 3.6 g | 0.2 g | 1% | 3.1 +15% |
| Protein | 8.6 g | 0.5 g | 1% | 8.3 |
| Salt | 0.5 g | 0 g | 0.5 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1123 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkornreis, Meersalz
Product details
- Quantity
- 130g
- Serving size
- 6 g
- Labels & certifications
- Nutriscore
- Sold in
- Germany
- Barcode
- 20862497
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Reiswaffeln?
Bio Reiswaffeln contains 378 kcal per 100 g and about 23 kcal per serving (6 g).
How much sugar is in Bio Reiswaffeln?
Bio Reiswaffeln has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Reiswaffeln healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio Reiswaffeln vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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