Cous cous 4 legumi by Doria

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Cous cous 4 legumi

by Doria 250g in Couscous Barcode 8033267890161
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Cous cous 4 legumi by Doria provides 395 kcal per 100 g, with 1.7 g of sugars and 24 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.6 g · Low
Sugars
1.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 395 kcal 278 +42%
Total fat 3.1 g 2.4 +28%
Saturated fat 0.6 g 0.6 +8%
Carbohydrates 62 g 52.7 +18%
Total sugars 1.7 g 2.6 −35%
Added sugars 0 g 0.2 −100%
Dietary fiber 11 g 3.8 +187%
Protein 24 g 9.7 +147%
Salt 0 g 0.5 −94%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 2%
Sugars lower 25%
Salt lower 48%
Saturated fat higher 34%
Protein top 1%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farina di ceci* 35%, farina di lenticchie gialle* 25%, farina di lenticchie rosse* 25%, farina di piselli* 15%. *Prodotto biologico.

Product details

Quantity
250g
Labels & certifications
No glutenOrganicEU OrganicSource of proteins100% naturalHigh proteinsIT-BIO-006
Sold in
Italy
Barcode
8033267890161

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous 4 legumi?

Cous cous 4 legumi contains 395 kcal per 100 g.

How much sugar is in Cous cous 4 legumi?

Cous cous 4 legumi has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous 4 legumi healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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