Moroccan style Fruity Couscous vs Lemon couscous
Overall, Lemon couscous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Moroccan style Fruity Couscous
Lemon couscous
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Lemon couscous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 139 kcal |
| Fat | 2.2 g | 0.7 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 12.1 g | 1.4 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | — | 1.9 g |
| Protein | 4.2 g | 4.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon couscous has 24% fewer calories (139 kcal vs 182 kcal).
- Lemon couscous has 68% less fat (0.7 g vs 2.2 g).
- Lemon couscous has 88% less sugar (1.4 g vs 12.1 g).
- Lemon couscous has 12% more protein (4.8 g vs 4.2 g).
- Lemon couscous has the better Nutri-Score.
- Moroccan style Fruity Couscous is less processed (lower NOVA group).
- Only Moroccan style Fruity Couscous lists: Sulphur dioxide and sulphites.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Lemon couscous
Dried Couscous (93%), (Durum _Wheat_ Semolina), Maltodextrin, Flavourings, Sugar, Salt, Dried Coriander, Ground Coriander, Palm Oil, Onion Powder, Garlic Powder, Acid (Citric Acid), Concentrated Lemon Juice Powder, Ground Turmeric, Dried Parsley
FAQ
Which is healthier: Moroccan style Fruity Couscous or Lemon couscous?
Overall, Lemon couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon couscous has fewer calories: 139 kcal versus 182 kcal per 100 g.
Which has less sugar?
Lemon couscous has less sugar: 1.4 g versus 12.1 g per 100 g.