Moroccan style Fruity Couscous vs Moroccan medley cous cous
Overall, Moroccan medley cous cous has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Moroccan style Fruity Couscous
Moroccan medley cous cous
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Moroccan medley cous cous |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 137 kcal |
| Fat | 2.2 g | 1.5 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 12.1 g | 4.3 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 2 g |
| Protein | 4.2 g | 5 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Apple, Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan medley cous cous has 25% fewer calories (137 kcal vs 182 kcal).
- Moroccan medley cous cous has 30% less fat (1.5 g vs 2.2 g).
- Moroccan medley cous cous has 64% less sugar (4.3 g vs 12.1 g).
- Moroccan medley cous cous has 16% more protein (5 g vs 4.2 g).
- Moroccan medley cous cous has the better Nutri-Score.
- Moroccan style Fruity Couscous is less processed (lower NOVA group).
- Only Moroccan style Fruity Couscous lists: Sulphur dioxide and sulphites.
- Only Moroccan medley cous cous lists: Apple, Celery, Milk, Soybeans.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Moroccan medley cous cous
COUSCOUS (82%) (Durum Wheat Semolina), TOMATO POWDER (2.5%), Sugar, SUNFLOWER SEEDS (2%), APPLE (2%), Glucose Syrup, TOMATO (1.5%), Onion Powder, Yeast Extract, Salt, Rapeseed Oil and/or Sunflower Oil, Cumin, Lemon Juice Powder, Spinach Powder, Spearmint, Flavourings, Turmeric, Garlic Powder, Coriander, Barley Malt Extract Powder, Chilli Powder, Whey (Milk), Celery Seeds, Emulsifier: Lecithins (Soya); Antioxidants: Citric Acid, Ascorbic Acid.
FAQ
Which is healthier: Moroccan style Fruity Couscous or Moroccan medley cous cous?
Overall, Moroccan medley cous cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan medley cous cous has fewer calories: 137 kcal versus 182 kcal per 100 g.
Which has less sugar?
Moroccan medley cous cous has less sugar: 4.3 g versus 12.1 g per 100 g.