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Moroccan medley cous cous
Moroccan medley cous cous by Bramwells provides 137 kcal per 100 g, with 4.3 g of sugars and 5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 100 g pack. Contains: apple, celery, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (130 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 137 kcal | 178 kcal | 278 −51% | |
| Total fat | 1.5 g | 2 g | 3% | 2.4 −36% |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.6 −58% |
| Carbohydrates | 24.8 g | 32.2 g | 12% | 52.7 −53% |
| Total sugars | 4.3 g | 5.6 g | 2.6 +64% | |
| Added sugars | 4 g | 5.2 g | 10% | 0.2 +1728% |
| Dietary fiber | 2 g | 2.6 g | 9% | 3.8 −48% |
| Protein | 5 g | 6.5 g | 13% | 9.7 −49% |
| Salt | 0.5 g | 0.7 g | 0.5 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (82%) (Durum Wheat Semolina), TOMATO POWDER (2.5%), Sugar, SUNFLOWER SEEDS (2%), APPLE (2%), Glucose Syrup, TOMATO (1.5%), Onion Powder, Yeast Extract, Salt, Rapeseed Oil and/or Sunflower Oil, Cumin, Lemon Juice Powder, Spinach Powder, Spearmint, Flavourings, Turmeric, Garlic Powder, Coriander, Barley Malt Extract Powder, Chilli Powder, Whey (Milk), Celery Seeds, Emulsifier: Lecithins (Soya); Antioxidants: Citric Acid, Ascorbic Acid.
- Allergens
- AppleCeleryGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 0.5 pack (130 g)
- Sold in
- United Kingdom
- Barcode
- 4088600513140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Moroccan medley cous cous?
Moroccan medley cous cous contains 137 kcal per 100 g and about 178 kcal per serving (0.5 pack (130 g)).
How much sugar is in Moroccan medley cous cous?
Moroccan medley cous cous has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Moroccan medley cous cous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Moroccan medley cous cous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Moroccan medley cous cous contain?
According to the label data it contains: Apple, Celery, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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