Moroccan medley cous cous vs Roasted Vegetable Flavour Couscous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Moroccan medley cous cous | Roasted Vegetable Flavour Co... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 137 kcal | 187 kcal |
| Fat | 1.5 g | 1 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 4.3 g | 2.1 g |
| Salt | 0.5 g | 0.5 g |
| Fiber | 2 g | 1.8 g |
| Protein | 5 g | 5.4 g |
| Additives | 3 | 1 |
| Allergens | Apple, Celery, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Moroccan medley cous cous has 27% fewer calories (137 kcal vs 187 kcal).
- Roasted Vegetable Flavour Couscous has 35% less fat (1 g vs 1.5 g).
- Moroccan medley cous cous has 64% less saturated fat (0.2 g vs 0.6 g).
- Roasted Vegetable Flavour Couscous has 52% less sugar (2.1 g vs 4.3 g).
- Only Moroccan medley cous cous lists: Apple, Celery, Soybeans.
Ingredients
Moroccan medley cous cous
COUSCOUS (82%) (Durum Wheat Semolina), TOMATO POWDER (2.5%), Sugar, SUNFLOWER SEEDS (2%), APPLE (2%), Glucose Syrup, TOMATO (1.5%), Onion Powder, Yeast Extract, Salt, Rapeseed Oil and/or Sunflower Oil, Cumin, Lemon Juice Powder, Spinach Powder, Spearmint, Flavourings, Turmeric, Garlic Powder, Coriander, Barley Malt Extract Powder, Chilli Powder, Whey (Milk), Celery Seeds, Emulsifier: Lecithins (Soya); Antioxidants: Citric Acid, Ascorbic Acid.
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
FAQ
Which is healthier: Moroccan medley cous cous or Roasted Vegetable Flavour Couscous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan medley cous cous has fewer calories: 137 kcal versus 187 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Flavour Couscous has less sugar: 2.1 g versus 4.3 g per 100 g.