Couscous volaille et merguez vs Roasted Vegetable Flavour Couscous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous volaille et merguez | Roasted Vegetable Flavour Co... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 187 kcal |
| Fat | 2.9 g | 1 g |
| Saturated fat | 1.2 g | 0.6 g |
| Sugars | 1.8 g | 2.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 8.1 g | 5.4 g |
| Additives | 1 | 1 |
| Allergens | Celery, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous volaille et merguez has 31% fewer calories (130 kcal vs 187 kcal).
- Roasted Vegetable Flavour Couscous has 66% less fat (1 g vs 2.9 g).
- Roasted Vegetable Flavour Couscous has 47% less saturated fat (0.6 g vs 1.2 g).
- Couscous volaille et merguez has 34% more protein (8.1 g vs 5.4 g).
- Only Couscous volaille et merguez lists: Celery.
- Only Roasted Vegetable Flavour Couscous lists: Milk.
Ingredients
Couscous volaille et merguez
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes (*Origine UE, **Origine UE et hors UE) 1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
FAQ
Which is healthier: Couscous volaille et merguez or Roasted Vegetable Flavour Couscous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous volaille et merguez has fewer calories: 130 kcal versus 187 kcal per 100 g.
Which has less sugar?
Couscous volaille et merguez has less sugar: 1.8 g versus 2.1 g per 100 g.