Moroccan style Fruity Couscous vs Couscous volaille et merguez
Overall, Couscous volaille et merguez has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Moroccan style Fruity Couscous
Couscous volaille et merguez
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Couscous volaille et merguez |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 130 kcal |
| Fat | 2.2 g | 2.9 g |
| Saturated fat | 0.3 g | 1.2 g |
| Sugars | 12.1 g | 1.8 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | — | 1.8 g |
| Protein | 4.2 g | 8.1 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Couscous volaille et merguez has 29% fewer calories (130 kcal vs 182 kcal).
- Moroccan style Fruity Couscous has 24% less fat (2.2 g vs 2.9 g).
- Moroccan style Fruity Couscous has 75% less saturated fat (0.3 g vs 1.2 g).
- Couscous volaille et merguez has 85% less sugar (1.8 g vs 12.1 g).
- Moroccan style Fruity Couscous has 53% less salt (0.3 g vs 0.7 g).
- Couscous volaille et merguez has 48% more protein (8.1 g vs 4.2 g).
- Couscous volaille et merguez has the better Nutri-Score.
- Moroccan style Fruity Couscous is less processed (lower NOVA group).
- Only Moroccan style Fruity Couscous lists: Sulphur dioxide and sulphites.
- Only Couscous volaille et merguez lists: Celery.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Couscous volaille et merguez
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes (*Origine UE, **Origine UE et hors UE) 1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
FAQ
Which is healthier: Moroccan style Fruity Couscous or Couscous volaille et merguez?
Overall, Couscous volaille et merguez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous volaille et merguez has fewer calories: 130 kcal versus 182 kcal per 100 g.
Which has less sugar?
Couscous volaille et merguez has less sugar: 1.8 g versus 12.1 g per 100 g.