Lemon couscous vs Couscous volaille et merguez
Overall, Lemon couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon couscous | Couscous volaille et merguez |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 130 kcal |
| Fat | 0.7 g | 2.9 g |
| Saturated fat | 0.2 g | 1.2 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1.9 g | 1.8 g |
| Protein | 4.8 g | 8.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon couscous has 76% less fat (0.7 g vs 2.9 g).
- Lemon couscous has 83% less saturated fat (0.2 g vs 1.2 g).
- Lemon couscous has 22% less sugar (1.4 g vs 1.8 g).
- Lemon couscous has 60% less salt (0.3 g vs 0.7 g).
- Couscous volaille et merguez has 41% more protein (8.1 g vs 4.8 g).
- Only Couscous volaille et merguez lists: Celery.
Ingredients
Lemon couscous
Dried Couscous (93%), (Durum _Wheat_ Semolina), Maltodextrin, Flavourings, Sugar, Salt, Dried Coriander, Ground Coriander, Palm Oil, Onion Powder, Garlic Powder, Acid (Citric Acid), Concentrated Lemon Juice Powder, Ground Turmeric, Dried Parsley
Couscous volaille et merguez
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes (*Origine UE, **Origine UE et hors UE) 1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
FAQ
Which is healthier: Lemon couscous or Couscous volaille et merguez?
Overall, Lemon couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous volaille et merguez has fewer calories: 130 kcal versus 139 kcal per 100 g.
Which has less sugar?
Lemon couscous has less sugar: 1.4 g versus 1.8 g per 100 g.