Couscous volaille et merguez vs Roasted Vegetable Cous Cous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Couscous volaille et merguez | Roasted Vegetable Cous Cous |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 130 kcal | 135 kcal |
| Fat | 2.9 g | 1.2 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 1.8 g | 2.4 g |
| Salt | 0.7 g | — |
| Fiber | 1.8 g | 1.8 g |
| Protein | 8.1 g | 4.8 g |
| Additives | 1 | 3 |
| Allergens | Celery, Gluten | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 58% less fat (1.2 g vs 2.9 g).
- Roasted Vegetable Cous Cous has 93% less saturated fat (0.1 g vs 1.2 g).
- Couscous volaille et merguez has 24% less sugar (1.8 g vs 2.4 g).
- Couscous volaille et merguez has 41% more protein (8.1 g vs 4.8 g).
- Only Roasted Vegetable Cous Cous lists: Milk, Soybeans.
Ingredients
Couscous volaille et merguez
1 boite de garniture 800g : eau, morceaux de cuisse de poulet non désossés* 25%, carottes 10%, courgettes 6,7%, navets 6,1%, merguez précuites 4,5% (viande et gras de bœuf*, viande et gras de mouton**, eau, épices, ail, sel, dextrose, sirop de glucose, arômes naturels), pois chiches réhydratés 4,3%, triple concentré de tomates, oignons 2,9%, poivrons rouges et verts 2,1%, sel, épices et plantes aromatiques (dont _céleri_), épaississants : gomme guar, farine de graines de caroubes, arômes (*Origine UE, **Origine UE et hors UE) 1 coupelle de semoule de _blé_ dur (_gluten_) précuite 180g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
FAQ
Which is healthier: Couscous volaille et merguez or Roasted Vegetable Cous Cous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Couscous volaille et merguez has fewer calories: 130 kcal versus 135 kcal per 100 g.
Which has less sugar?
Couscous volaille et merguez has less sugar: 1.8 g versus 2.4 g per 100 g.