Lemon couscous vs Roasted Vegetable Flavour Couscous
Overall, Lemon couscous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lemon couscous | Roasted Vegetable Flavour Co... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 187 kcal |
| Fat | 0.7 g | 1 g |
| Saturated fat | 0.2 g | 0.6 g |
| Sugars | 1.4 g | 2.1 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 1.9 g | 1.8 g |
| Protein | 4.8 g | 5.4 g |
| Additives | 1 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon couscous has 26% fewer calories (139 kcal vs 187 kcal).
- Lemon couscous has 30% less fat (0.7 g vs 1 g).
- Lemon couscous has 69% less saturated fat (0.2 g vs 0.6 g).
- Lemon couscous has 32% less sugar (1.4 g vs 2.1 g).
- Roasted Vegetable Flavour Couscous has 10% more protein (5.4 g vs 4.8 g).
- Only Roasted Vegetable Flavour Couscous lists: Milk.
Ingredients
Lemon couscous
Dried Couscous (93%), (Durum _Wheat_ Semolina), Maltodextrin, Flavourings, Sugar, Salt, Dried Coriander, Ground Coriander, Palm Oil, Onion Powder, Garlic Powder, Acid (Citric Acid), Concentrated Lemon Juice Powder, Ground Turmeric, Dried Parsley
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
FAQ
Which is healthier: Lemon couscous or Roasted Vegetable Flavour Couscous?
Overall, Lemon couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon couscous has fewer calories: 139 kcal versus 187 kcal per 100 g.
Which has less sugar?
Lemon couscous has less sugar: 1.4 g versus 2.1 g per 100 g.