Roasted Vegetable Cous Cous vs Roasted Vegetable Flavour Couscous
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roasted Vegetable Cous Cous | Roasted Vegetable Flavour Co... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 187 kcal |
| Fat | 1.2 g | 1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 2.4 g | 2.1 g |
| Salt | — | 0.5 g |
| Fiber | 1.8 g | 1.8 g |
| Protein | 4.8 g | 5.4 g |
| Additives | 3 | 1 |
| Allergens | Celery, Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 28% fewer calories (135 kcal vs 187 kcal).
- Roasted Vegetable Cous Cous has 88% less saturated fat (0.1 g vs 0.6 g).
- Roasted Vegetable Flavour Couscous has 13% less sugar (2.1 g vs 2.4 g).
- Roasted Vegetable Flavour Couscous has 11% more protein (5.4 g vs 4.8 g).
- Only Roasted Vegetable Cous Cous lists: Celery, Soybeans.
Ingredients
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
FAQ
Which is healthier: Roasted Vegetable Cous Cous or Roasted Vegetable Flavour Couscous?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 135 kcal versus 187 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Flavour Couscous has less sugar: 2.1 g versus 2.4 g per 100 g.