Moroccan style Fruity Couscous vs Roasted Vegetable Flavour Couscous
Overall, Roasted Vegetable Flavour Couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Moroccan style Fruity Couscous
Roasted Vegetable Flavour Couscous
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Roasted Vegetable Flavour Co... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 187 kcal |
| Fat | 2.2 g | 1 g |
| Saturated fat | 0.3 g | 0.6 g |
| Sugars | 12.1 g | 2.1 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 1.8 g |
| Protein | 4.2 g | 5.4 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Flavour Couscous has 55% less fat (1 g vs 2.2 g).
- Moroccan style Fruity Couscous has 53% less saturated fat (0.3 g vs 0.6 g).
- Roasted Vegetable Flavour Couscous has 83% less sugar (2.1 g vs 12.1 g).
- Roasted Vegetable Flavour Couscous has 22% more protein (5.4 g vs 4.2 g).
- Roasted Vegetable Flavour Couscous has the better Nutri-Score.
- Moroccan style Fruity Couscous is less processed (lower NOVA group).
- Only Moroccan style Fruity Couscous lists: Sulphur dioxide and sulphites.
- Only Roasted Vegetable Flavour Couscous lists: Milk.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Roasted Vegetable Flavour Couscous
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
FAQ
Which is healthier: Moroccan style Fruity Couscous or Roasted Vegetable Flavour Couscous?
Overall, Roasted Vegetable Flavour Couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Moroccan style Fruity Couscous has fewer calories: 182 kcal versus 187 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Flavour Couscous has less sugar: 2.1 g versus 12.1 g per 100 g.