Moroccan style Fruity Couscous vs Roasted Vegetable Cous Cous
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Moroccan style Fruity Couscous
Roasted Vegetable Cous Cous
Nutrition per 100 g
| Nutrient | Moroccan style Fruity Cousco... | Roasted Vegetable Cous Cous |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 182 kcal | 135 kcal |
| Fat | 2.2 g | 1.2 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 12.1 g | 2.4 g |
| Salt | 0.3 g | — |
| Fiber | — | 1.8 g |
| Protein | 4.2 g | 4.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted Vegetable Cous Cous has 26% fewer calories (135 kcal vs 182 kcal).
- Roasted Vegetable Cous Cous has 44% less fat (1.2 g vs 2.2 g).
- Roasted Vegetable Cous Cous has 80% less sugar (2.4 g vs 12.1 g).
- Roasted Vegetable Cous Cous has 12% more protein (4.8 g vs 4.2 g).
- Moroccan style Fruity Couscous is less processed (lower NOVA group).
- Only Moroccan style Fruity Couscous lists: Sulphur dioxide and sulphites.
- Only Roasted Vegetable Cous Cous lists: Celery, Milk, Soybeans.
Ingredients
Moroccan style Fruity Couscous
Cooked Couscous (26%) (Durum Wheat Semolina (contains Gluten) - Water) Cooked Wheatflour Couscous (26%) (Water Wheatflour (contains Gluten)) Chickpeas Roasted Red Onions (Red Onions Vegetable Oil (Sunflower/Rapeseed)) Raisins (6%) Dried Apricots (contains Sulphites) (6%) Sweetened Dried Cranberries (5%) (Sugar Cranberries) Lemon Juice. Honey Coriander Vegetable Oil (Sunflower/Rapeseed) Concentrated Orange Juice Salt Ground Spices (Cinnamon Turmeric Cumin Coriander Smoked - . Paprika Black Pepper Cayenne Pepper) Ginger Purée Garlic Purée.
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
FAQ
Which is healthier: Moroccan style Fruity Couscous or Roasted Vegetable Cous Cous?
Overall, Roasted Vegetable Cous Cous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 135 kcal versus 182 kcal per 100 g.
Which has less sugar?
Roasted Vegetable Cous Cous has less sugar: 2.4 g versus 12.1 g per 100 g.