Lemon couscous vs Roasted Vegetable Cous Cous
Overall, Lemon couscous has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lemon couscous | Roasted Vegetable Cous Cous |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 135 kcal |
| Fat | 0.7 g | 1.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 1.4 g | 2.4 g |
| Salt | 0.3 g | — |
| Fiber | 1.9 g | 1.8 g |
| Protein | 4.8 g | 4.8 g |
| Additives | 1 | 3 |
| Allergens | Gluten | Celery, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon couscous has 43% less fat (0.7 g vs 1.2 g).
- Lemon couscous has 41% less sugar (1.4 g vs 2.4 g).
- Only Roasted Vegetable Cous Cous lists: Celery, Milk, Soybeans.
Ingredients
Lemon couscous
Dried Couscous (93%), (Durum _Wheat_ Semolina), Maltodextrin, Flavourings, Sugar, Salt, Dried Coriander, Ground Coriander, Palm Oil, Onion Powder, Garlic Powder, Acid (Citric Acid), Concentrated Lemon Juice Powder, Ground Turmeric, Dried Parsley
Roasted Vegetable Cous Cous
COUS COUS (88%) (Durum Wheat Semolina), VEGETABLES (3.5%) (Tomato, Red and Green Bell Pepper, Onion, Tomato Powder), Glucose Syrup, Sugar, Salt, Flavourings, Rapeseed Oil and/or Sunflower Oil, Spices (Paprika Powder, Garlic Powder, Onion Powder, Pepper), Turmeric, Acid: Malic Acid; Colour: Paprika Extract; Maltodextrin, Celery Seeds, Whey (Milk), Emulsifier: Lecithins (Soya)
FAQ
Which is healthier: Lemon couscous or Roasted Vegetable Cous Cous?
Overall, Lemon couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted Vegetable Cous Cous has fewer calories: 135 kcal versus 139 kcal per 100 g.
Which has less sugar?
Lemon couscous has less sugar: 1.4 g versus 2.4 g per 100 g.