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Multi grain
Multi grain by Eurospin provides 392 kcal per 100 g, with 15 g of sugars and 8 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Mixed cereal flakes category and comes in a 375 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 118 kcal | 376 | |
| Total fat | 1.3 g | 0.4 g | 1% | 2.1 −38% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 0.6 −47% |
| Carbohydrates | 84 g | 25.2 g | 9% | 77 +9% |
| Total sugars | 15 g | 4.5 g | 12.6 +19% | |
| Added sugars | 8 g | 2.4 g | 5% | 7.2 +11% |
| Dietary fiber | 6 g | 1.8 g | 6% | 6.1 |
| Protein | 8 g | 2.4 g | 5% | 9.6 −16% |
| Salt | 0.8 g | 0.3 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 225 Mixed cereal flakes products on Foodmetria.
Compared with other mixed cereal flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riso (47%), FRUMENTO integrale (37%), zucchero, ORZO (5%), farina di malto d'ORZO, sale, estratto di malto d'ORZO, vitamine (tiamina, riboflavina, niacina, vitamina B6, acido folico, vitamina B12, vitamina D), ferro elementare, zinco.
- Allergens
- GlutenMilk
- May contain traces
- MilkMustardNutsPeanutsSoybeans
Product details
- Quantity
- 375 g
- Serving size
- 30 g
- Sold in
- France, Italy
- Barcode
- 8017596057778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Multi grain?
Multi grain contains 392 kcal per 100 g and about 118 kcal per serving (30 g).
How much sugar is in Multi grain?
Multi grain has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Multi grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Multi grain contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of mustard, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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