View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
COUSCOUS MIX Mediterranean Curry
COUSCOUS MIX Mediterranean Curry by Near East provides 357 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 161 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2.0 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 278 +28% | |
| Total fat | 0.9 g | 0.5 g | 1% | 2.4 −63% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 71.4 g | 40 g | 15% | 52.7 +35% |
| Total sugars | 1.8 g | 1 g | 2.6 −32% | |
| Added sugars | 3.2 g | 1.8 g | 4% | 0.2 +1358% |
| Dietary fiber | 5.4 g | 3 g | 11% | 3.8 +40% |
| Protein | 12.5 g | 7 g | 14% | 9.7 +29% |
| Salt | 2.2 g | 1.2 g | 0.5 +310% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (wheat), autolyzed yeast extract, salt, peas*, honey granules, spices, carrots*, garlic, natural flavor, parsley*, onions, sunflower oil. *dried
- Allergens
- Gluten
Product details
- Quantity
- 161 g
- Serving size
- 2.0 onz (56 g)
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0072251001549
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in COUSCOUS MIX Mediterranean Curry?
COUSCOUS MIX Mediterranean Curry contains 357 kcal per 100 g and about 200 kcal per serving (2.0 onz (56 g)).
How much sugar is in COUSCOUS MIX Mediterranean Curry?
COUSCOUS MIX Mediterranean Curry has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is COUSCOUS MIX Mediterranean Curry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is COUSCOUS MIX Mediterranean Curry vegan?
Based on its ingredient list, it is not vegan.
What allergens does COUSCOUS MIX Mediterranean Curry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 13, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More couscous
View all →
a NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 4 
NOVA 4 
a NOVA 3 More from Near East
View all →
d NOVA 4 
NOVA 4 
NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4