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COUSCOUS MIX Parmesan
COUSCOUS MIX Parmesan by Near East provides 406 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 5.9 oz pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 406 kcal | 227 kcal | 324 +25% | |
| Total fat | 2.7 g | 1.5 g | 2% | 3.2 −15% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.9 |
| Carbohydrates | 69.6 g | 39 g | 14% | 59.9 +16% |
| Total sugars | 3.6 g | 2 g | 2.8 +30% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.1 −13% |
| Protein | 14.3 g | 8 g | 16% | 11.9 +20% |
| Salt | 2.2 g | 1.2 g | 0.4 +420% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat semolina, whey, parmesan cheese (milk, cultures, salt, enzymes), salt, autolyzed yeast extract, cultured buttermilk, cheddar cheese (milk, cultures, salt, enzymes), sunflower oil, olive oil, parsley*, blue cheese (milk, cultures, salt, enzymes), natural flavor, romano cheese (milk, cultures, salt, enzymes), yeast extract, soy protein isolate, annatto (color), soybean oil.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.9 oz
- Serving size
- 1 serving (56 g)
- Sold in
- United States
- Barcode
- 0072251001563
Prices reported by shoppers
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Frequently asked questions
How many calories are in COUSCOUS MIX Parmesan?
COUSCOUS MIX Parmesan contains 406 kcal per 100 g and about 227 kcal per serving (1 serving (56 g)).
How much sugar is in COUSCOUS MIX Parmesan?
COUSCOUS MIX Parmesan has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is COUSCOUS MIX Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is COUSCOUS MIX Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does COUSCOUS MIX Parmesan contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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