View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous mix
Couscous mix by Findus provides 129 kcal per 100 g, with 1.9 g of sugars and 4.1 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 129 kcal | 278 −54% | |
| Total fat | 3.4 g | 3.4 g | 4% | 2.4 +40% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −10% |
| Carbohydrates | 19 g | 19 g | 7% | 52.7 −64% |
| Total sugars | 1.9 g | 1.9 g | 2.6 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 2.3 g | 2.3 g | 8% | 3.8 −40% |
| Protein | 4.1 g | 4.1 g | 8% | 9.7 −58% |
| Salt | 0.8 g | 0.8 g | 0.5 +50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS 52% (semoule de BLE dur: EU), légumes 43% (petits pois, carottes, épinard, oignons rouges, paprika jaune et rouge) huile d'olive extra vierge, préparation d'épices.
- Allergens
- Gluten
Product details
- Quantity
- 600 g
- Serving size
- 100g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613035898448
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous mix?
Couscous mix contains 129 kcal per 100 g and about 129 kcal per serving (100g).
How much sugar is in Couscous mix?
Couscous mix has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous mix healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More couscous
View all →
a NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 4 
NOVA 4 
a NOVA 3 More from Findus
View all →
b NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3