Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
c NOVA 4 Couscous-Salat mit Paprika und Rosinen
212
kcal
7.6
Fat g
8.4
Sugar g
1.2
Salt g
per 100 g · 3.4 g protein
a NOVA 3 Israeli Pearl Couscous
364
kcal
1.8
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 10.9 g protein
a NOVA 3 Israeli couscous
160
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6 g protein
c NOVA 4 COUSCOUS 400g FE
144
kcal
6
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 8.2 g protein
a NOVA 4 Bebelan couscous
357
kcal
1.2
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 9.7 g protein
a Kuskus
338
kcal
1.5
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Cous cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Couscous
146
kcal
4.7
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 7.7 g protein
a NOVA 4 Mediterranean Style Couscous
146
kcal
1.1
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 5.6 g protein
b NOVA 4
Shawarma chicken mezze salad
96
kcal
2.9
Fat g
4.7
Sugar g
0.4
Salt g
per 100 g · 5.8 g protein
a NOVA 3 Couscous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Caribbean Inspired Couscous
142
kcal
2.5
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 4.8 g protein
b NOVA 3 Cous cous
352
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.5 g protein
Qouscous fullkorn
343
kcal
2.1
Fat g
3.5
Sugar g
—
Salt
per 100 g · 12 g protein
b NOVA 4 Couscous légumes et viandes
130
kcal
2.9
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 8.1 g protein
a Organic Cous Cous
192
kcal
1
Fat g
1
Sugar g
0
Salt g
per 100 g · 7.2 g protein
c NOVA 4 Product 3261055955487
135
kcal
4.4
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 8 g protein
a Cuscús integral
351
kcal
2.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 12 g protein
c Mediterranean vegetable cous cous
187
kcal
7.5
Fat g
4.7
Sugar g
0.6
Salt g
per 100 g · 5 g protein
NOVA 3 Wholeweat giant couscous
396
kcal
1.7
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 12.3 g protein
c Couscous
157
kcal
9.7
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 8.2 g protein
a Cous cous
349
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b Couscous mais
402
kcal
3.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.3 g protein
Couscous
353
kcal
1.5
Fat g
1.5
Sugar g
—
Salt
per 100 g · 13 g protein