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Caribbean Inspired Couscous
Caribbean Inspired Couscous by Ainsley Harriott provides 142 kcal per 100 g, with 2.7 g of sugars and 4.8 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 100 g pack. Contains: celery, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 142 kcal | 278 −49% |
| Total fat | 2.5 g | 2.4 |
| Saturated fat | 0.4 g | 0.6 −28% |
| Carbohydrates | 25 g | 52.7 −53% |
| Total sugars | 2.7 g | 2.6 |
| Added sugars | 1.4 g | 0.2 +517% |
| Dietary fiber | 2.7 g | 3.8 −30% |
| Protein | 4.8 g | 9.7 −51% |
| Salt | 0.5 g | 0.5 −6% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (WHEAT) (84%), Sugar, Salt, Garlic Powder, Onion Powder, Red Pepper, Carrots, Maltodextrin, Coconut Milk (Coconut Extract, Maltodextrin, Sodium Caseinate (MILK), E341C), Yeast Extract, Rapeseed Oil, Turmeric, Ground Coriander, Ground Cumin, Flavourings, Cloves, Anti-Caking Agent: E551, Bay Leaves, Cinnamon, Fenugreek, Ground Lovage, Chives, Parsley, Kibbled Lovage Leaf, Thyme. Paprika, Ground CELERY, Ground Dill, Chilli Powder, Black Pepper, White Pepper. For allergens including cereals containing gluten please see ingredients in BOLD,
- Allergens
- CeleryGlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Labels & certifications
- Vegatarian
- Sold in
- United Kingdom
- Barcode
- 5025820005368
Prices reported by shoppers
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Frequently asked questions
How many calories are in Caribbean Inspired Couscous?
Caribbean Inspired Couscous contains 142 kcal per 100 g.
How much sugar is in Caribbean Inspired Couscous?
Caribbean Inspired Couscous has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Caribbean Inspired Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caribbean Inspired Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caribbean Inspired Couscous contain?
According to the label data it contains: Celery, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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