View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Spice sensation couscous
Spice sensation couscous by Ainsley Harriott provides 142 kcal per 100 g, with 1.7 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category and comes in a 100 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 142 kcal | 184 kcal | 252 −44% | |
| Total fat | 1.2 g | 1.6 g | 2% | 2.2 −43% |
| Saturated fat | 0.5 g | 0.7 g | 3% | 0.5 +14% |
| Carbohydrates | 25.4 g | 33 g | 12% | 51.6 −51% |
| Total sugars | 1.7 g | 2.2 g | 1.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.5 g | 3.2 g | 11% | 2.6 −5% |
| Protein | 5.6 g | 7.3 g | 15% | 5.9 −5% |
| Salt | 0.4 g | 0.6 g | 0.3 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous (WHEAT) (85%), Minced Onien, Carrots (2%), Salt, Tomato Flake, Sunflower Seeds, Yeast Extract, Rapeseed Oil, Carrot Powder, Maltodextrin, Garlie Powder, Ground Coriander, Onien Pewder, Parsley, Ground Cumin, Ceriander Leaf Turmeric, Cayenne Pepper, Chilli Powder, Anti=caking Agent: E551, Flavouring, Cinnamen, Eleves, Fenugreek. oreals containjng gluteA Alease
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100 g
- Serving size
- 130 g
- Labels & certifications
- 100% muscle
- Sold in
- Australia, France, United Kingdom
- Barcode
- 5050665005945
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Spice sensation couscous?
Spice sensation couscous contains 142 kcal per 100 g and about 184 kcal per serving (130 g).
How much sugar is in Spice sensation couscous?
Spice sensation couscous has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Spice sensation couscous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Spice sensation couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 1 More rice
View all →
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b 
b NOVA 4 More from Ainsley Harriott
View all →
d NOVA 4 
b NOVA 4 
NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4