Top 10 · Updated October 2026

Lowest-Calorie Rice

The 10 lightest rice products on this list range from 9 to 106 kcal per 100 g. The rice with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 149 rice with complete data.

1

Zero Carb Rice

H&B · 270 g

c NOVA 4 9 kcal 0.1 g sugar 0.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Saffron rice

b NOVA 4 68 kcal 0 g sugar 1.6 g protein 1.2 g fat

Also: Palm oil free
3

White Rice

Thrive Market

b NOVA 1 88 kcal 0 g sugar 1.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Naked Burrito & Rice

Plant based by Asda · 300g

a NOVA 3 94 kcal 3.2 g sugar 4 g protein 1.4 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Mushroom Stroganoff And Rice

Tesco

a 98 kcal 0.8 g sugar 2.3 g protein 2.1 g fat

Also: Vegetarian
6

Brown Basmati Rice

Waitrose · 1kg

c NOVA 1 99 kcal 0.5 g sugar 3.9 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Rice

Milbona

a 102 kcal 10.9 g sugar 3 g protein 2.1 g fat
8

Middle Eastern Style Chicken & Tabbouleh Salad

co op

a NOVA 4 103 kcal 2.5 g sugar 7.4 g protein 2 g fat

Also: Palm oil free
9

Tilda kids sunshine vegetable rice

Tilda · 125 g

b NOVA 3 104 kcal 1.7 g sugar 1.9 g protein 2.3 g fat

Also: Palm oil free · No additives
10

Part way through cooking time Stand for o minute N

Brooklea

e 106 kcal 13 g sugar 3 g protein 2.2 g fat

Also: No additives

How we built this list

We ranked all published rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice rankings

Healthiest Rice by Nutri-Score Highest-Protein Rice Least Processed Rice Best Low-Sugar Rice All rice