View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Middle Eastern Style Chicken & Tabbouleh Salad
Middle Eastern Style Chicken & Tabbouleh Salad by co op provides 103 kcal per 100 g, with 2.5 g of sugars and 7.4 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (325 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 334 kcal | 252 −59% | |
| Total fat | 2 g | 6.5 g | 8% | 2.2 −8% |
| Saturated fat | 0.4 g | 1.3 g | 7% | 0.5 −15% |
| Carbohydrates | 13.2 g | 43 g | 16% | 51.6 −74% |
| Total sugars | 2.5 g | 8.1 g | 1.6 +54% | |
| Added sugars | 4.2 g | 13.6 g | 27% | 0.8 +453% |
| Dietary fiber | 1.4 g | 4.6 g | 16% | 2.6 −45% |
| Protein | 7.4 g | 24 g | 48% | 5.9 +25% |
| Salt | 0.2 g | 0.7 g | 0.3 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Orzo (22%) (Durum Wheat Semolina, Water, Sunflower Oil), Cooked Bulgur Wheat (22%) (Water, Bulgur Wheat), Marinated Chicken Breast (15%) (Chicken Breast, Sugar, Spices (Coriander Seeds, Ginger, Cumin, Black Pepper, Cassia, Caraway, Fenugreek Leaf, Chilli, Sumac, Pimento, Star Anise), Maltodextrin, Tomato Paste, Concentrated Lemon Juice, Garlic, Cornflour, Salt, Extra Virgin Olive Oil, Garlic Powder, Onion Powder, Dried Red Bell Pepper, Colour (Anthocyanins), Dried Red Onion, Yeast Extract Powder, Acid (Citric acid), Mint, Smoked Salt, Rapeseed Oil, Flavourings), Lettuce (8%), Yogurt and Mint Dressing (8%) (Water, Greek Style Yogurt (Milk), Olive Oil, Lemon Juice, Spirit Vinegar, Sugar, Cornflour, Pasteurised Egg Yolk, Mint, Garlic Purée, Salt, Sunflower Oil, Black Pepper), Tomato (6%), Cider Vinaigrette (5%) (Water, Cider Vinegar, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Mustard Flour, Thyme), Cucumber (5%), Roasted Red Pepper (5%) (Roasted Red Pepper, Water, Acidity Regulator (Citric acid), Salt), Onion, Mint, Black Pepper. Allergy Advice
- Allergens
- EggsGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (325 g)
- Sold in
- United Kingdom
- Barcode
- 5000129372335
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Middle Eastern Style Chicken & Tabbouleh Salad?
Middle Eastern Style Chicken & Tabbouleh Salad contains 103 kcal per 100 g and about 334 kcal per serving (1 portion (325 g)).
How much sugar is in Middle Eastern Style Chicken & Tabbouleh Salad?
Middle Eastern Style Chicken & Tabbouleh Salad has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle Eastern Style Chicken & Tabbouleh Salad healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Middle Eastern Style Chicken & Tabbouleh Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Middle Eastern Style Chicken & Tabbouleh Salad contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rice
View all →
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b 
b NOVA 4 More from co op
View all →
b NOVA 3 
e NOVA 4 
a NOVA 3 
c NOVA 3 
c 
d