Top 10 · Updated October 2026

Healthiest Rice by Nutri-Score

10 of the top 10 rice products carry Nutri-Score A; the rest score A or better. The rice with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 127 rice with complete data.

  1. 1 Quick cook basmati rice, oats & lentils

    Quick cook basmati rice, oats & lentils

    Full Circle · 8.8oz
    a NOVA 1 378 kcal 0 g sugar 13.3 g protein 4.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Blended Whole Grain Rice

    Blended Whole Grain Rice

    Mogami · 5 lbs
    a NOVA 1 356 kcal 0 g sugar 20 g protein 2.2 g fat

    Also: No additives

  3. 3 Black Rice

    Black Rice

    Tiger Tiger · 1kg
    a 386 kcal 0 g sugar 15.5 g protein 3 g fat
  4. 4 Wholegrain rice, red, black & withe quinoa

    Wholegrain rice, red, black & withe quinoa

    Marks & Spencer
    a 350 kcal 1.1 g sugar 8 g protein 3.1 g fat
  5. 5 Wild rice

    Wild rice

    a NOVA 1

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Täysjyväpikariisi

    Täysjyväpikariisi

    Risella
    a 355 kcal 0 g sugar 8 g protein 2.8 g fat
  7. 7 Keto Lupini Rice

    Keto Lupini Rice

    aviate · 227 g
    a NOVA 4 260 kcal 4 g sugar 36 g protein 6 g fat
  8. 8 Quick Cook Basmati Rice

    Quick Cook Basmati Rice

    co op
    a 134 kcal 0.4 g sugar 2.7 g protein 1 g fat

    Also: Vegan · Vegetarian

  9. 9 Organic Black Rice

    Organic Black Rice

    Buy Wholefoods Online · 1 kg
    a NOVA 1 342 kcal 1.2 g sugar 9.9 g protein 3.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Asda long grain white rice

    Asda long grain white rice

    Asda · 1kg
    a 158 kcal 0.5 g sugar 3 g protein 0.5 g fat

How we built this list

We ranked all published rice on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More rice rankings

Highest-Protein RiceLeast Processed RiceLowest-Calorie RiceBest Low-Sugar Rice All rice