Category
Rice
186 Rice products average 252 kcal, 1.6 g of sugars and 5.9 g of protein per 100 g. 78% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Quick cook basmati rice, oats & lentils (0 g per 100 g)
b NOVA 4 Brown basmati
154
kcal
2.7
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
c NOVA 4 Mexican Style Grains
154
kcal
2.6
Fat g
4.3
Sugar g
1.2
Salt g
per 100 g · 4.3 g protein
b NOVA 3 Brown Basmati Rice
134
kcal
1.4
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 2.6 g protein
b NOVA 3 Growers Harvest Microwave Wholegrain Rice
167
kcal
3
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 3.7 g protein
b Easy Cook Long Grain Rice
140
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b NOVA 4 Microwave Pilau Rice
151
kcal
2.3
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
b NOVA 3 Brown Basmati Rice
153
kcal
1.7
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
b NOVA 4 Sun blush Tomato And Basil
153
kcal
1.9
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 3 g protein
a NOVA 1 Long Grain White Rice
140
kcal
0.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 2.8 g protein
b NOVA 3 Tilda kids sunshine vegetable rice
104
kcal
2.3
Fat g
1.7
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
b NOVA 1 Microwave Basmati Rice
134
kcal
1.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 3.4 g protein
NOVA 4 Spice sensation couscous
142
kcal
1.2
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 5.6 g protein
NOVA 4 Special Mixed Pepper Rice
135
kcal
1
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
b NOVA 1 Arroz integral
349
kcal
3.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7 g protein
c NOVA 4 Golden vegetable savoury rice
129
kcal
0.5
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 3 g protein
NOVA 1 Бял Ориз
340
kcal
0.4
Fat g
0.6
Sugar g
—
Salt
per 100 g · 7.1 g protein
NOVA 1 Basmati rice
116
kcal
0.3
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 2.7 g protein
b Pudding rice
348
kcal
0.9
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 6.4 g protein
b Nero - Black Wholegrain Rice
355
kcal
2.9
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 7.2 g protein
NOVA 4
Pilau Rice
138
kcal
2.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 3 g protein
a NOVA 4
Chinese style five spice
210
kcal
3.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 5 g protein
a Ρυζι Γλασε
347
kcal
1.1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 7.4 g protein
c NOVA 4 Zero Carb Rice
9
kcal
0.1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 0.2 g protein
c NOVA 3 Katsu Curry rice
189
kcal
3
Fat g
1.5
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein