Category
Rice
186 Rice products average 252 kcal, 1.6 g of sugars and 5.9 g of protein per 100 g. 78% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Quick cook basmati rice, oats & lentils (0 g per 100 g)
b Persian Hashemi Rice
365
kcal
0.7
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7 g protein
b NOVA 4 ASDA golden vegetable savoury rice
150
kcal
0.7
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 3 g protein
c NOVA 4 Mediterran Express-Reis
163
kcal
2.9
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 2.8 g protein
a NOVA 4 Spanish Style Grains
196
kcal
2.8
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 5.9 g protein
a NOVA 4 Red Rice
353
kcal
3.1
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.7 g protein
c NOVA 4 Mexican Style Rice & Street Corn Seasoned Basmati Rice
171
kcal
4.3
Fat g
2.1
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
b NOVA 3 Korean Vegetable Rice
136
kcal
2.8
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 4.8 g protein
b NOVA 4 Cooked Brown Rice
167
kcal
1.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Wholegrain Micro Rice
167
kcal
1.9
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 4.2 g protein
NOVA 3 Jasmine micro rice
167
kcal
0.8
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 3.2 g protein
a Rice
102
kcal
2.1
Fat g
10.9
Sugar g
0.1
Salt g
per 100 g · 3 g protein
a Wholegrain rice, red, black & withe quinoa
350
kcal
3.1
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 8 g protein
b NOVA 1 Täysjyväriisi
349
kcal
3.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 8.8 g protein
d NOVA 4 Long grain & wild rice mix garlic and herb
411
kcal
8
Fat g
0
Sugar g
2.7
Salt g
per 100 g · 8.9 g protein
e NOVA 4 Milk Choco Mini Rice Cakes, Milk Choco
437
kcal
13
Fat g
28
Sugar g
0.1
Salt g
per 100 g · 7.3 g protein
b NOVA 4 Fragrant Peruvian-Style Rice & Quinoa
177
kcal
2.6
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 4.5 g protein
b NOVA 1 Easy Cook Brown Rice
142
kcal
0.9
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 3.6 g protein
b NOVA 1 Sweet Rice
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 1 Quick cook basmati rice, oats & lentils
378
kcal
4.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 4 Pilau Rice
117
kcal
1.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.1 g protein
b Wild Rice Blend
356
kcal
2.2
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 8.9 g protein
e Part way through cooking time Stand for o minute N
106
kcal
2.2
Fat g
13
Sugar g
0.1
Salt g
per 100 g · 3 g protein
b Крупа рисова, рис шлифований "Камоліно" круглозернистий, гатунок вищий
330
kcal
1
Fat g
0.1
Sugar g
0
Salt g
per 100 g · 7 g protein
a NOVA 3 Ben's Original Caribbean Style
175
kcal
4.6
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 5 g protein