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Pilau Rice
Pilau Rice by Co-op Takeaway Side provides 117 kcal per 100 g, with 0.3 g of sugars and 3.1 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (175 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 204 kcal | 252 −54% | |
| Total fat | 1.5 g | 2.6 g | 3% | 2.2 −31% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 0.5 −51% |
| Carbohydrates | 22.3 g | 39 g | 14% | 51.6 −57% |
| Total sugars | 0.3 g | 0.5 g | 1.6 −82% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 0.8 g | 1.4 g | 5% | 2.6 −69% |
| Protein | 3.1 g | 5.4 g | 11% | 5.9 −48% |
| Salt | 0.3 g | 0.5 g | 0.3 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pilau Rice (Water, White Rice, Rapeseed Oil, Salt, Cumin Seeds, Turmeric Extract, Ground Cardamom, Ground Cinnamon, Ground Bay Leaf, Ground Cloves).
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 1 portion (175 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000129385625
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice?
Pilau Rice contains 117 kcal per 100 g and about 204 kcal per serving (1 portion (175 g)).
How much sugar is in Pilau Rice?
Pilau Rice has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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